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Zumba is a dance fitness program created by dancer and choreographer Alberto "Beto" Perez in Columbia during the 1990s. The program combines Latin and international music with dance making exercise fun. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body.
The yoga classes are based around varying flows that lead into held postures. This is ideal for fitness fanatics feeling tense and needing to unwind or for the less active looking to bring some movement into their life, with emphasis being placed on balance, stability of strength and flexibility focusing on hips, legs and shoulders. Options during the class are always available for newer students and challenges for those wishing to deepen their practice. This class will leave you feeling restored and euphoric.
Ballet Barre Conditioning
This unique workout is sure to make you sweat and make your muscles quiver. Barre conditioning uses ballet technique to strengthen and tone your entire body as well as increase flexibility and stamina.